What actually counts as a whole food — and why does that matter when it comes to sugar?

In this episode, I unpack the difference between foods with added sugars and whole foods that naturally contain sugar, like fruit and dairy.

I talk about what “minimally processed” really means, why "food products" that contain forms of added sugars have quietly become part of everyday eating...

and how all of this affects cravings, blood sugar, and our general health.

I also give my own opinion on the latest US nutrition guidelines that were published in January 2026.

I'm not a nutrition expert, but in this episode I share what I've experienced over the last 10 years eating whole foods that don't contain added sugars.

To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...