240: What Bipolar Once Took to Build Hope
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240: What Bipolar Once Took to Build Hope
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In this solo episode of Live Well Bipolar, host Paris Scobie addresses her fears related to living with bipolar and how she manages them through therapy, writing, and support networks.
Paris shares advice she would give her younger self about overcoming isolation and stigma. She discusses the impact of her bipolar diagnosis, how she rebuilt her confidence and belief in herself and the importance of self-care.
Paris highlights the changes she made in her life to improve her mental health and how you can make changes to support yourself. The episode aims to provide valuable insights and support to listeners living with bipolar or those supporting someone who is.
Grab a copy of Paris's book here!
Take Love Well Bipolar to support someone you love who is living with bipolar here!
00:00 Introduction to Live Well Bipolar
01:42 Handling Fears with Bipolar
09:32 Advice to My Younger Self
14:12 What Bipolar Took and How I Rebuilt
19:30 Things I No Longer Do to Care for Myself
29:20 Conclusion and Additional Resources
