23. Women’s assertiveness: How to be heard and respected
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23. Women’s assertiveness: How to be heard and respected
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Many women struggle with assertiveness — not because they lack confidence, but because speaking up has never felt fully safe.
In this episode, we talk about women’s assertiveness in a calm, realistic way.
Not as something you need to force, fix, or perform — but as a skill that grows when your body and nervous system feel supported.
You’ll hear:
what assertiveness really is (and what it is not)
quiet signs your assertiveness may be too low
how early experiences can shape the way you speak up
why low assertiveness is often a form of self-protection
five gentle, practical steps to build assertiveness without pressure
This conversation is for women who:
explain too much
say yes when they mean no
stay quiet and feel frustrated later
want to be heard and respected without becoming hard or aggressive
Assertiveness doesn’t have to be loud.
It can be calm, grounded, and sustainable.
This episode is part of Thrive at 40+, a podcast about slow wellness, nervous system safety, and habits that work in real life — without extremes or burnout.
You can find more reflections on Instagram @thriveat40plus and on the website havuwellness.com
