After a long week of US Nationals, we are breaking it all down - right here, right now.

The whiplash going from Jason Brown's catastrophic competition to Max Naumov delivering in a pressure packed run to skate himself firmly into the Olympic conversation. Andrew Torgashev somehow managed to vindicate himself after his December trash talking episode raising eyebrows and questions in equal measure. And with Tomoki Hiwatashi left off both the World Championship and Olympic teams we ask the big question did USFS get the Olympic selection right? We break it down, people!

On the women’s side the Big 3 Amber Glenn Isabeau Levito and Alysa Liu lived up to hype- but let's not forget about Bradie Tennell and Sarah Everhardt's star performances! Who of the up and coming US Women do we think could be in the conversation this next quad?

Ice dance may have been predictable on paper but it delivered its moments- which was the standout moment for us that stole the spotlight?

Over in pairs it was a disappointing competition overall but two teams still had to be chosen and we discuss what that says about the state of US pairs heading into the Games.

We also unpack Tara Lipinski and Johnny Weir’s many commentary antics and low blows as well as a brief canadian nationals recap!