The holidays are supposed to be a time to slow down — but too often, they become the moment we lose momentum entirely.

In this Year in Review episode, Helena and I revisit every conversation we’ve had this year and pull out the key lessons we need to remember heading into the holidays. Patterns. Mistakes. Blind spots. Excuses we’ve used before — and refuse to repeat.

We frame the holidays as the final boss of growth: the season where routines break down, priorities blur, and it becomes easy to drift away from the mission you worked all year to build.

This episode is about:

• Staying disciplined when structure disappears

• Avoiding the same holiday traps we’ve fallen into before

• Protecting your goals without losing the joy of the season

• Entering the new year with momentum — not regret

If you’ve ever told yourself, “I’ll get back on track in January,” this conversation is for you.

Ever notice your friend group getting smaller as you get older? In this episode of 20/40 Vision, Helena (26) and Jason (40) dive deep into why friendships naturally shift — and why that’s not necessarily a bad thing.

From outgrowing old connections to setting healthier boundaries, we talk about:

• The difference between quantity vs. quality friendships

• How to recognize when a friendship has run its course

• Navigating conflict, boundaries, and life milestones that pull friends apart

• Making new, meaningful connections in adulthood

Whether you’re in your 20s trying to hold onto old friendships or in your 40s realizing how much your circle has changed — this one’s for you.

🎧 Listen now to learn why losing friends can actually mean you’re growing into the person you’re meant to be.

#AdultFriendships #PersonalGrowth #20sVs40s #FriendshipAdvice #Podcast #LifeTransitions #Boundaries #SelfGrowth #20/40VisionPodcast

Join Helena & Jason on the 2040 Vision podcast for "Food for Thought: Nutrition & Growth."

Helena shares tips for healthy weight gain, meal prepping, and her "everything in moderation" philosophy.

Jason tackles food addiction, intermittent fasting, and smart budgeting. Learn to fuel your body, manage indulgences, and navigate healthy habits in busy lives.

Plus, a challenge to track your food for a week!