Travis Currah and Sheldon Jones recap the news that's gone on in the CFL since the Free Agency Communication Window opened on Sunday.

00:00 - Open

01:02 - Sheldon's bet

02:37 - CFL Free Agency Communication Window

09:40 - Roster bonuses

16:14 - Retirements

20:30 - Montreal Alouettes coaching staff

22:47 - Nike and Football Canada team up

26:05 - Saskatchewan Roughriders news

34:03 - Ottawa RedBlacks news

40:33 - Montreal Alouettes news

43:44 - BC Lions news

48:58 - Calgary Stampeders news

54:45 - Edmonton Elks news

59:42 - Winnipeg Blue Bombers news

01:04:57 - Hamilton Tiger-Cats news

01:10:30 - Toronto Argonauts news

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Travis Currah and Sheldon Jones recap the latest offseason news in the Canadian Football League.

00:00 - Open

05:45 - BC Lions extend Nathan Rourke through 2028

08:00 - CFL salary cap grows in 2026

12:28 - BC Lions news

14:03 - Edmonton Elks news

15:41 - Calgary Stampeders news

21:52 - Saskatchewan Roughriders news

28:38 - Munchies

37:22 - Winnipeg Blue Bombers news

42:48 - Hamilton Tiger-Cats news

43:16 - Alouettes release Austin Mack

45:18 - Montreal Alouettes news

48:17 - Ottawa RedBlacks news

52:30 - Toronto Argonauts news

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Travis Currah and Sheldon Jones recap the news that came out of the CFL's Winter Meetings from Calgary.

00:00 - Open

04:56 - CFL Winter Meetings Begin

05:18 - Free Agency & Tampering

06:20 - BC Lions Roster Moves

08:08 - Ottawa Coaching & Special Teams

11:00 - Tre Ford

13:41 - Dru Brown & QB Evaluations

15:10 - Edmonton Stadium Scheduling Issue

16:44 - Calgary Loses Talent to NFL

19:40 - Saskatchewan Stability

22:49 - Winnipeg: Retool or Rebuild

26:08 - Hamilton Roster & Coaching Updates

28:53 - Toronto Coaching Overhaul

32:35 - Montreal

38:48 - CFLPA Report Cards

45:55 - Final Three Minutes Rule Debate

58:09 - No More Tie Games

1:02:18 - QB Sneak & Specialists Debate

1:07:52 - Playoff Format Questions

1:12:40 - Expansion, TV Deals & Growth

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