If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you.

Because we've gotten really comfortable calling certain effects of sugar everyday life.

This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag.

Together, we will investigate:

• Why quitting sugar feels impossible, even when you’re motivated.
• Why 3pm is the most dangerous time of day for your weight.
• The real reason you need dessert even when you’re full.
• Is sugar harmless or poison?

[QUIT SUGAR] Join the 5-Day Quit Sugar Challenge

▶️ https://academy.pinkfortitude.com/register-for-sugar

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ On the web - hollybertone.com

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!