Many women over 40 struggle with low energy, poor sleep, sensitive digestion, and inconsistent vitamin levels — even when they take supplements.

This episode of Thrive at 40+ explains why transdermal vitamin patches are becoming a popular slow-wellness tool for women in midlife, and how they gently support mood, sleep, hormones, and daily energy without overwhelming the body.

In this warm and practical conversation, Anastasia breaks down:

• what transdermal patches are (in simple language)
• how melatonin patches support deeper, calmer sleep
• why B12 patches often feel smoother and stronger than pills
• how folate, biotin, iron, and NR patches work in a woman’s body
• how patches support women with sensitive digestion or chronic fatigue
• how to choose a high-quality patch (and how to spot a bad one)
• wherevitamin patches fit in a gentle, slow-wellness lifestyle

This is not about hype or miracle claims.

It’s about real, steady support for real women — especially those moving through perimenopause, high stress, low energy, or simply long workdays.

Follow Anastasia on Instagram → @thriveat40plus

Explore the patches used in this episode → havuwellness.com

Keywords:

transdermal vitamin patches, B12 patch for women, melatonin patch sleep, vitamin D patch, folate patch, iron patch, nicotinamide riboside patch, slow wellness for women, perimenopause support, midlife energy boost, supplements for women over 40, gentle sleep support.