In this episode of Resilient in Business, we chat with Dr. Marie-Hélène Pelletier, psychologist, executive coach, and author of The Resilience Plan; to explore how high-performing leaders can build true resilience before burnout hits.

Dr. Marie shares a research-backed framework for developing a personalized resilience plan that protects mental health, boosts self-efficacy, and sustains high performance over time. Whether you're navigating intense business demands, leading a team, or simply feeling stretched too thin, this episode is packed with practical tools and mindset shifts that can change how you show up every day.

Topics Covered include:

• Why resilience is a strategy, not just a trait
• The 4 foundational elements to build resilience capacity
• How to identify your unique supply vs. demand pressures
• The myth of being “the rock” in leadership
• Creating resilience-based team culture & psychological safety
• How one small action can change everything

To connect with Dr. Marie-Hélène Pelletier, you can find her at: https://theresilienceplan.com

The Resilience Plan Free Resources are available at: https://drmarie-helene.com/free-resources-sign-up/

Book: The Resilience Plan (available at all major retailers)

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