Why Resolutions Fail: Building Consistent Habits That Stick | #171
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Why Resolutions Fail: Building Consistent Habits That Stick | #171
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In this final episode of the Holiday Mindset Survival Series, host Kate McCauley reflects on the journey of self-improvement over the past six weeks. She emphasizes the importance of living as if you are already the champion you aspire to be, rather than waiting for a new year to make resolutions. The episode introduces the Champ framework, which includes confidence, habits, attitude, mental imagery, and purpose, as essential tools for personal growth. McCauley encourages listeners to understand their 'why' to build resilience and continue progressing in their lives.
Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments
CONNECT with Kate McCauley:
IG https://www.instagram.com/the.champion_within
LinkedIn https://www.linkedin.com/in/kate-mccauley-danu
Book a Mindset Training Appointment: https://shop.danunow.com
Kate McCauley's website https://www.kate-mccauley.com
Keywords:
Holiday Mindset, Self-Improvement, Champ Framework, Resilience, Personal Growth, Mental Imagery, Purpose, Attitude, Habits, Confidence
