168 Should (Can) You Periodize Your Bike Fit?
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168 Should (Can) You Periodize Your Bike Fit?
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Over the years, bike fitting has managed to create an expectation and desire from riders that it is a one-and-done process.
Many riders, after they have had a bike fit will rigidly stick to that position and are afraid to change their fit no matter what.
Even though they recognise that their body, goals, and skills will change over time...
So this week the team explore how we can take the concept of periodization in training and apply it to your bike fit.
How and what should you change your fit?
And when should you not change your bike fit?
Show links:
145 The Great Bike Fit Dilemma...
Fairlight Cycles - https://fairlightcycles.com
Article: Can You Avoid the Perils of Integrated Handlebars?
If you have any further questions for us, join the conversation at: https://www.instagram.com/cyclingdemystified/
Are you 'bike-fit curious'? Go to www.foundation.fit to book in for a session and get your fit dialled in at London's premier bike fit studio.
