167 Is Indoor Riding More Painful Than Outdoor Riding? - Exploring "Why" We Do It...
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167 Is Indoor Riding More Painful Than Outdoor Riding? - Exploring "Why" We Do It...
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- Should indoor riding be more painful than outdoor riding?
- And if you're in pain, what you do about it?
- Has indoor riding become a game for most riders?
- What are the benefits of indoor riding over and above it simply being a time effective way to build aerobic capacity?
- Do you even enjoy it? If you don't why are you doing it?
Inspired by last weeks learnings from the spin shoe guru, this week we're discussing a mainstay for many cyclists in the winter - indoor training and why we do it.
Join us for a discussion about the best turbos, falling off rollers and whether or not most riders realise the goal of indoor training is to ride better outdoors...
Stick around to the end to hear our own top tips for a more enjoyable indoor training session.
If you have any further questions for us, join the conversation at: https://www.instagram.com/cyclingdemystified/
Are you 'bike-fit curious'? Go to www.foundation.fit to book in for a session and get your fit dialled in at London's premier bike fit studio.
