In this powerful conversation, Chris and Mike welcome Apache Joe, who shares his journey from a life of alcohol and unhealthy habits to embracing fitness, health, and home births. Joe discusses the challenges and joys of home birthing, the impact of alcohol on his life, and how a shift in diet transformed his mental health. He also delves into his running experiences, including unique breathing techniques and his marathon challenges, all while emphasizing the importance of nutrition and lifestyle changes.

In this engaging conversation, the speakers discuss various aspects of health, hydration, and personal journeys towards better living. They explore the importance of staying hydrated, especially when consuming alcohol, and share personal stories about their transitions away from drinking. The discussion also delves into dietary changes, including veganism and fasting, and the significance of personalized diets. The speakers reflect on their experiences with structured eating plans like Isagenix, the impact of documentaries on weight loss, and the importance of second chances in life. Additionally, they share their passion for running and the connections it fosters within families, culminating in a fascinating exploration of sweat lodge experiences and their spiritual significance.

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