16. The 4 Types of Restriction That Drive Binge Eating
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16. The 4 Types of Restriction That Drive Binge Eating
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Restriction doesn't only mean "eating less." It can also mean living with food rules in your head, shutting down emotions you don't know how to hold, or staying stuck in a stress state without relief. Any of those experiences can create a scarcity of safety, and scarcity is one of the biggest drivers of binge eating and overeating.
This episode breaks down four types of restriction:
• Physical restriction: not eating enough for your body (including subtle versions like portion control, cutting out food groups, or unintentionally under-eating during the day)
• Mental restriction: the constant "I shouldn't," guilt, and food rules—even when you're eating plenty
• Emotional restriction: using food to shut down feelings before they move through
• Nervous system restriction: when your stress cycle stays open and food becomes a safety cue or a way to come back down
If you've ever felt confused because you eat "normally" (or a lot) and still binge, this will help you understand what's actually driving the pattern and where to start.
RESOURCES:
Binge Eating to Intuitive Eating Self-Study Course
Read my Substack essay
Read my short-form content on Instagram
