Ever feel like self-care is just another thing on your to-do list? Or that it requires a $400 spa day you don’t have time or money for? SAME. In this episode of Normal but Not, we’re getting real about why self-care feels so damn hard—and how to make it work for you without the guilt, the pressure, or the overpriced candles.

🔥 In This Episode, We Cover:
✅ Why self-care isn’t about luxury—it’s about survival
✅ How social media has totally lied to us about what self-care should look like
✅ Real, no-cost, no-time self-care strategies that actually help
✅ Why prioritizing yourself doesn’t mean neglecting others
✅ Quick, actionable steps you can take RIGHT NOW (seriously, unclench your jaw)

📚 Related Episodes:
🎧 Guilt-Free Boundaries: The Key to Reclaiming Your Power
🎧 When You’re Running on Empty: Burnout & Recovery
🎧 Are You Being Too Nice? The Truth About People-Pleasing

💡 Ready to take self-care seriously (without the guilt)? Grab my free cheat sheet, Setting Boundaries Without Guilt, at krystalcentinello.com.

📲 Let’s Connect:
✨ Instagram: @completecoachingwithkrystal
✨ Website: krystalcentinello.com

🔔 Next Week:Is It Normal to Feel Guilty for Putting Yourself First? Spoiler alert: You’re gonna want to hear this one.

Press play, take a deep breath, and let’s make self-care simple. 💖