16: Eat Your Way to a Productive Day Titelbild

16: Eat Your Way to a Productive Day

16: Eat Your Way to a Productive Day

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 This week’s fabulous guest is Nicola Smithson. 
Nicola is a Gut Health Specialist, a Business and Wellness Coach, and an NLP Practitioner. She’s passionate about transforming the health and wellness of women’s lives. 
We discuss eating to optimise your health and energy levels, as well as digging into The Dirty Dozen and Clean Fifteen.
So, grab yourself a drink, get comfortable, hit play and let's get into this week's courageous conversation.
You can connect with Nicola here:
Clubhouse -  https://www.joinclubhouse.com/@nicolasmithson Instagram - https://www.instagram.com/nicolasmithson/ Facebook - https://www.facebook.com/nic.smithson LinkedIn - https://www.linkedin.com/in/nicolasmithson/  Website - https://www.arbonne.com/gb/en/arb/nicolasmithson/
Feedback is always welcome, and I truly hope you enjoy tuning in to the show. I would be so grateful if you would leave a rating, review, or recommended the show to a friend. Doing this helps to raise the profile of the show and allows my content to reach a wider audience.
And don’t forget to hit the ‘subscribe’ button so you’ll never miss an episode.
The Courageous Conversations Podcast is brought to you by Hannah Chadwick, the Director of Fortitude Training Limited. To keep up to date with the latest episodes of The Courageous Conversations Podcast, please follow Fortitude Training Company:
Instagram - @fortitudetrainingcompany  Facebook -  @fortitudetrainingcompany  Website - fortitudetrainingcompany.com Email - office@fortitudetrainingcompany.com Company LinkedIn - linkedin.com/company/fortitudetrainingcompany Personal LinkedIn - linkedin.com/in/hannahchadwick 
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