155: Setting Up Your Diet for Health, Performance, and Body Composition Results
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155: Setting Up Your Diet for Health, Performance, and Body Composition Results
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To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions.
CHAPTERS:
00:00 Introduction
01:46 The Evolution of My Diet
21:25 Common Obstacles in Nutrition
36:21 Understanding Macronutrients
44:42 Meal Plan Overview
49:31 Tracking Your Macros: To Track or Not to Track?
56:29 Setting Up Your Macros
01:02:51 Planning and Preparation for Success
01:10:44 Power Bowls: Quick, Nutritious, and Convenient
01:13:57 Importance of Food Sourcing
01:23:34 Pre and Post-Workout Nutrition
01:28:22 Consistency and Long-Term Success
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https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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