#154 Restriction vs. Permission
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#154 Restriction vs. Permission
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Do you restrict or give yourself permission? What the difference? If you give yourself permission does that mean you failed, caved, set back all your progress? Is permission a bad word? What about restriction? Does that word make you feel any better? Permission or restriction? Which would you rather have restriction or permission? I know what I choose. Can these two change your relationship with food, health and even weight loss?
Permission or Restriction? Is there a difference? Which oneis more beneficial to my lifestyle change. Do I need both? Does restriction feels safe while permission sounds scary? Restriction has a feel of control and permission feels loose and dangerous. This week we talk about the difference and how you can use permission to achieve your goals and less restriction. More enjoyment and less suffering. Click link below to hear this week’s podcast #154 Restriction vs. Permission
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