This episode is for you if you want to build muscle, get stronger, enjoy cocktails + Greek food without bingeing afterwards, and finally stop the all-or-nothing cycle.

In this episode I’m kicking off a brand new strength block after two months of hypertrophy, taking a proper deload week, testing my 3RM (hip thrust, deadlift, bench press), and sharing exactly how I’m staying in a performance phase while on a family staycation in our Maroochydore AirBNB apartment.

What you’ll discover:
- Why more training is NOT better & how periodized deloads transformed my body
- How I eat out guilt-free: Greek lunch, Aperol spritz, ice cream – no saving calories, no overeating
- Why “saving calories” for dinner always backfired into massive binges (story included)
- Easy high-protein chicken salad sandwich hack when your routine is chaos
- How testing strength every 3 months is the REAL measure of progress

New episodes every week – subscribe so you don’t miss the next one on overcoming emotional eating! 💪

OR watch the video for the full visual scoop!

https://youtu.be/yRgLwjgYQwU

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