Does someone you know make you feel you are going crazy by telling you what you think, feel, or see isn't true? If so, you are most probably being gaslighted. Gaslighting is a manipulative tactic that makes someone doubt their reality, memories, or feelings. It erodes self-trust and fosters confusion, anxiety, and dependence on the gaslighter. Often subtle and gradual, gaslighting can deeply damage self-esteem and emotional well-being. Recognizing it is the first step toward reclaiming clarity, confidence, and healthy boundaries in relationships.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.