This week, Spencer and Lisa center the conversation on simple, repeatable habits that deepen connection, strengthen trust, and build teamwork in marriage: talk, listen, and love with intention.

Here are the 9 best practices they share:

•Give full attention: remove distractions, make eye contact, and be present when a spouse is speaking.

•Praise each other often: notice strengths and speak sincere encouragement regularly.

•Use assertiveness and “I” statements: share needs and feelings clearly without blame (e.g., “I feel…”).

•Avoid criticism: it erodes trust; raise concerns without put-downs.

•Balance critique with positivity: pair any necessary feedback with a positive to keep it constructive.

•Listen to understand, not to judge: pursue empathy before defense or correction.

•Practice active listening: summarize what was heard before responding to build clarity and trust.

•Avoid blame; collaborate on solutions: face problems as a team and co-create next steps.

•Use structured conflict resolution: when stuck, get help—marriage coaching provides tools and guardrails.

Stay connected with us and continue the conversation!

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…Always Remember, that TWO ARE BETTER THAN ONE AND A CORD OF THREE STRANDS IS NOT EASILY BROKEN.

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