120. Beat the Winter Blues: Overcoming Seasonal Affective Disorder
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120. Beat the Winter Blues: Overcoming Seasonal Affective Disorder
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Do you find yourself feeling more tired, unmotivated, and down during the winter months? You're not alone. Seasonal affective disorder (SAD) affects many people, causing symptoms like fatigue, loss of interest in activities, and a desire to hibernate. As someone who has struggled with SAD since childhood, I understand how challenging it can be to maintain productivity and a positive outlook during this time of year.
Join me as I share my personal experience with SAD and offer practical tips for managing its symptoms. Whether you're a long-time sufferer of SAD or just looking for ways to boost your energy and motivation during the colder months, this episode has something for you.
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.
