12 Months to Marathon - Episode 82 - How Important is Weekly Mileage
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12 Months to Marathon - Episode 82 - How Important is Weekly Mileage
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Episode 82 – How Important Is Weekly Mileage?
When it comes to marathon training, how much do your weekly miles actually matter?
In this episode, I dive into one of the most common questions I get from runners: “How important is hitting my weekly mileage target?” Whether you're training for your first 26.2 or chasing a PB, this solo episode is full of honest talk on how to approach your mileage when life gets in the way, your legs feel heavy, or the plan needs tweaking.
We cover:
🗓 Why weekly mileage matters—but isn’t everything
⚖️ How to balance quality sessions vs. volume
🧠 Why you need to understand your training plan, not just follow it
🔁 How to adapt when things go off script
🧩 Why skipping one speed session won’t derail your race
If you're in the thick of marathon prep—weeks 8 to 14, where things get tough—this one’s for you. Get ready to stop panicking over missed runs and start thinking long-term.
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