TIME STAMPS:

00:25 About Stephen “The Desk Trainer” / YouTube / IG @ deskstrong

02:35 Benefits of consuming ruminant animals over monogastric animals.

07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings.

14:02 Meal frequency.

17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet.

23:56 The many harmful side effects of sitting.

30:30 This week’s L.I.S.S. - Holly Cammarata @ hollyfish78

33:11 BAD COACH CALLOUT! Carbs are not required for recovery.

35:45 The importance of rear deltoid training for aesthetics, mobility and posture.

42:11 Stephen’s tips for travelling and dining out.

46:20 Carnivore friendly snacks and meat-prep.

56:00 Thoughts on playing music while standing, sitting, and crossing your legs.

01:01:12 Walking backwards and other hacks to reduce lower back pain.

01:06:59 Advice on navigating the holidays without missing out on all the fun!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂