11. Digestive Detox: How Water Fasting Boosts Gut Function
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11. Digestive Detox: How Water Fasting Boosts Gut Function
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Episode 11: Navigating the Benefits of Fasting for Wellness
Today we're delving into a fascinating topic—my exploration of fasting for wellness. Let's catch up on recent events and how I've been navigating wellness lately.
In this episode, we're exploring the world of fasting—my personal journey into abstaining from food for a specific period. We will discuss different types of fasting and I’ll tell you about my experiment with water fasting.
Last I will share my tips for doing a fast yourself!
Is it something you would consider? Share your thoughts with me!
Also, I'm here to answer your questions! Don't hesitate to send them in through my Q&A form and stay tuned for my responses in upcoming episodes.
Stay connected with me on Instagram, TikTok and YouTube for more inspiring content and behind-the-scenes moments.
And hey, if you're enjoying the podcast, help me spread the word! Leave a review, share it on your social media – your support means the world.
Sending all my love, Lydia
