Have you ever felt like you’ve changed so much you barely recognize yourself? If so, you might be experiencing an identity crisis. Identity crises are pretty common, but they might be an indicator that you could benefit from some professional medical assistance.

In this episode, Marcus and Esme discuss the concept of identity and why having a strong, continuous sense of identity is important to our mental health and well-being. They share their own experiences navigating identity crises and the types of interventions they found most helpful (hint: it rhymes with “sherapy”). They also identify additional activities people can try if they feel like they are losing (or have lost) their sense of identity.

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Sources for this episode include:

• “Identity.” Psychology Today, Sussex Publishers, https://www.psychologytoday.com/us/basics/identity.

• Korfmacher, Carsten. “Personal Identity.” Internet Encyclopedia of Philosophy, https://iep.utm.edu/person-i/
• Olson, Eric T. “Personal Identity.” Stanford Encyclopedia of Philosophy, edited by Edward N. Zalta, 20 Aug. 2002, substantive revision 30 June 2023, https://plato.stanford.edu/entries/identity-personal.

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