1. Re-framing Self-Trust
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1. Re-framing Self-Trust
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Let’s take a look at reframing and redefining self-trust. Our current concept of self-trust is often used against neurodivergent adults. Instead of benefitting them to cultivate a sense of self-kindness and inner safety, they often feel challenged by social ‘norms.’ This is especially unhelpful in difficult situations or in distress. It’s time to disrupt the cycle of blame and shame and take action that shows care and concern for oneself.
Sam weaves a story of their recent adventure back into rollerblading, talking about how reaching out to relearn and be kind to oneself has brought about a better and more enjoyable experience. This shows that sometimes your inner critic can be harsh and misguided. It’s time to quiet the voice while acknowledging its intentions.
Follow Sam:
Unconventional Minds Coaching: unconventionalmindscoaching.com
Instagram @unconventionalmindsadhd
Twitter @neuroresilient
*Produced by KP Creative Media
