#1 - How Instrumental Piano Can Help You Ease Depression
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#1 - How Instrumental Piano Can Help You Ease Depression
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In this episode, we dive into a fascinating study from Qinghai University titled - "Classical Music Styles and Piano Therapy for Patients with Depressive Disorders". This paper explores how listening to instrumental piano music can significantly reduce symptoms of depression in teenagers. Over the course of a year, participants spent just one hour twice a week immersed in the works of composers like Beethoven, Chopin, and Tchaikovsky—with results showing measurable improvements in mood and mental health. We break down the study’s findings, compare the effects of piano music versus heavy metal, and discuss why music may be one of the most affordable, accessible, and underrated tools for emotional healing. Check out the research paper here!
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