Summary

In this episode, Annegret Bertsch and Andrea Zahrte discuss the complexities of repatriation and reverse culture shock. They explore the emotional challenges faced by individuals returning to their home country after living abroad, including feelings of grief, isolation, and the struggle to readjust. Andrea shares her personal experiences and insights as a coach for repatriates, offering practical advice on navigating the transition, supporting children, and finding a sense of belonging again. The conversation emphasizes the importance of acknowledging grief, maintaining connections, and recognizing the hidden gifts that come from the repatriation experience.

Takeaways

Repatriation can lead to feelings of grief and loss.

Reverse culture shock is a common experience for returnees.

It's important to talk about feelings within the family.

Children may grieve differently than adults during repatriation.

Finding new routines can help ease the transition.

You can have multiple homes in your heart.

Acknowledging the emotional journey is crucial for healing.

Support from friends and family can make a difference.

Grief is a normal part of the repatriation process.

Chapters

00:00 Introduction to Repatriation and Reverse Culture Shock

05:31 Understanding Reverse Culture Shock

10:22 Personal Experiences of Repatriation

15:13 Challenges in the Workplace After Repatriation

20:33 Supporting Families and Children During Repatriation

25:00 Establishing Emotional Routines for Kids

26:29 Understanding Home and Belonging

28:54 The Importance of Connection and Community

32:59 Supporting Repatriation: Insights for Friends and Family

34:16 The Hidden Gifts of Repatriation

38:00 Exploring Home with Fresh Eyes

39:29 Final Thoughts on Reverse Culture Shock

40:54 Introduction to Exped Insights

41:23 Closing Thoughts and Resources

Guest:

Andrea Zahrte

https://www.linkedin.com/in/andrea-zahrte/

https://andreazahrte.com

Host:

Annegret Bertsch

https://www.coaching-because.com