Have you ever felt like your body is working against you? Do you feel constantly stressed, anxious, or exhausted even when you’re trying to do “all the right things”?

In Episode 4 of The Mindset Mom Podcast, we explore the mind–body connection and how chronic stress, trauma, and negative thought patterns can impact both mental and physical health through a faith-based, compassionate lens.

This episode is especially for busy Christian moms who feel stuck in survival mode and want to understand what’s happening in their bodies without blame or shame.

We’ll talk about:

• How God designed our minds and bodies to work together

• What happens when we live in constant fight-or-flight

• How stress and trauma affect the nervous system

• Why awareness is about compassion, not fault

• A biblical perspective on peace, rest, and renewal

• Simple, faith-centered practices to support your mindset, boundaries, and well-being

I also share part of my own journey and what helped me begin addressing stress, trauma, and overwhelm in a healthier, more grace-filled way.

📖 Referenced in this episode: The Body Keeps the Score

📝 Homework: I share two practical tools you can begin using this week to build awareness, calm your nervous system, and protect your peace.

Share this episode with a mom who needs encouragement and hope right now.

Podcast: https://themindsetmom.podbean.com

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