032: Eat Like a Woman, Part 2: Why Eating Less Stops Working in Midlife
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032: Eat Like a Woman, Part 2: Why Eating Less Stops Working in Midlife
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If eating less used to work for you - and suddenly doesn't - this episode is for you.
In Part 2 of Eat Like a Woman, Diana Devi explains why female bodies process food differently in midlife and after menopause. This is not about dieting, restriction, or "good" and "bad" foods. It's about understanding how stress, under-fueling, protein, sugar, and alcohol affect female metabolism so you can make informed, intentional choices.
You'll learn why under-eating raises stress hormones, why protein in the morning can stabilize energy and mood, why sugar and alcohol often feel harsher in midlife, and how eating to build a stronger body - not a smaller one - changes everything.
This episode blends real physiology, lived experience, and practical strategies so you can stop fighting your body and start working with it.
What You'll Learn in This Episode
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Why eating less often backfires in midlife and menopause
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How under-fueling increases stress, cravings, and belly fat
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Why protein in the morning supports blood sugar, mood, and muscle
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How female bodies metabolize sugar differently after menopause
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The link between inflammation, insulin resistance, and midlife weight gain
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Why alcohol affects sleep, anxiety, and recovery more than it used to
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How to shift from eating to get smaller to eating to build a stronger body
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A simple, non-restrictive "pause game" that helps reduce reactive eating
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How this approach fits into Diana's SPARK Method and the 21-Day Midlife Reset
Connect with the Diana:
Website: http://anagelesslife.com
Facebook (Personal): facebook.com/diana.d.devi
Facebook Ageless Life: facebook.com/anagelesslife
LinkedIn: linkedin.com/in/dianadevi/
Instagram: instagram.com/anagelesslife/
Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ
Tiktok: tiktok.com/@anagelesslife
Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower
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