#017 - Grace Thomas: How To Fuel For Performance (My Personal Dietitan)
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#017 - Grace Thomas: How To Fuel For Performance (My Personal Dietitan)
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Grace Thomas shares her compelling story from athlete to dietitian, focusing on the importance of nutrition in endurance running. She discusses her personal experiences with under-fueling and how they led to health issues and injuries.
• Grace’s journey with nutrition starting as a collegiate athlete
• Insights into Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S)
• Practical fueling strategies for runners: pre, intra, and post-training
• The significance of hydration and its impact on performance
• Signs of under-fueling and how to recognize them
• The importance of carbohydrates as a crucial energy source
• Grace’s tips on nighttime snacks for better recovery
• Discussing the cost-effectiveness of fueling options and alternatives to expensive gels
Find Grace here...
- Instagram -> @gracesgrit
- Website -> www.gracesgrit.com
- Graces free hydration guide -> www.gracesgrit.com (Website Popup)
- Informational post on REDS
- https://www.instagram.com/p/DFIS4RWJP-_/?igsh=OGIxNjI5ZXRqaTk=
- https://www.instagram.com/p/C84VEV8Nne8/?igsh=ZXpzNnJqd2VlcmJo
Dm me the word "COACH" on Instagram (@pierceshowe) to learn more about 1:1 coaching
