Host Dave Harris shares a major personal breakthrough that has been a week in the making. What started as a return to therapy to tackle a food addiction turned into a life-altering revelation about how his brain actually works.

Dave leans into his expertise in Artificial Intelligence to navigate this new territory, using AI to bridge the gap between a professional observation and a deeply personal understanding of neurodivergence.

Inside the Breakthrough:

• The Reveal: After a three-year hiatus, Dave’s therapist drops a "lightbulb" observation: he likely fits the profile for AuDHD—a combination of ADHD and autism.

• AI as a Mirror: As an AI professional, Dave uses Gemini to decode the tug-of-war between his ADHD’s craving for novelty and his autistic need for routine.

• The Project Graveyard: A look at why Dave is "Mr. 80%," from unfinished sweaters and oil paintings to a double bass that’s currently more of a bedroom ornament than an instrument.

• A New Map: Understanding the analogy of using a map of London while in Tokyo—realizing he isn't a failed version of a "normal" person, but a perfectly functional version of a different kind of person.

"I spent years trying to use a map for London while I was trying to drive in Tokyo. Both are great cities, but the directions just don't work if you've got a map for the wrong city."

Connect with Dave:

• Website: navigatingabrokenvessel.com

• Facebook/Instagram: @navigatingabrokenvessel

• Email: dave@navigatingabrokenvessel.com

If this episode resonated with you, check out the previous episode, "The Lazy Perfectionist," for more context on the "80%" struggle.

Disclaimer: This podcast is for informational and personal storytelling purposes only. Dave is not a medical professional. If you are exploring neurodivergence or mental health concerns, please consult with a qualified professional.