Your most powerful recovery tool is free, limitless, and already inside you … your breath.

In this episode, Felicia Finn shares how breathwork transformed her energy, discipline, and healing. She tells the story of discovering breathing through hot yoga and Wim Hof — the surprising moment intentional breath fueled her from sluggish and exhausted to cleaning her entire home in one day. That led her deeper into the science of nasal breathing and recovery, inspired by James Nestor’s book Breath.

You’ll learn why breathwork matters for stress, emotional regulation, endurance, energy, circulation, and resilience, both on and beyond the mat. Expect practical tools like nasal box breathing, and the science behind why it works.

Today’s small win: 5 nasal box breaths:

In 5 → Hold 5 → Out 5.

If this lifted you today, please follow, like, and subscribe. Let’s grow stronger together.

Recommended Resources

Breath: The New Science of a Lost Art by James Nestor→ Check it out here: https://amzn.to/3XU5waK

Deep Spectra™ Phyto Nutrition (Nutrition as Recovery Fuel) Young Living

Felicia’s reference link:→ https://www.youngliving.com/us/en/myaccount/wishlist?listId=68d5490ce60c3a000af15112&enrollerId=29766610&sponsorId=29766610&userName=Felicia(Product also referenced in episode for supporting energy and recovery through nourishing the body naturally.)

Train & Connect with ROC

Train with us at ROC Martial Arts Academy, where lineage, tradition, community, and real self-protection meet transformation beyond the mat.

🌐 Website: https://www.rocmartialarts.com

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