005- The Body Keeps The Score: Understanding Cues and Body Regulation Titelbild

005- The Body Keeps The Score: Understanding Cues and Body Regulation

005- The Body Keeps The Score: Understanding Cues and Body Regulation

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In this episode, we dive into one of the most influential trauma books of our time — The Body Keeps the Score — but in a way that’s actually human, digestible, and occasionally funny.
We explore how trauma lives in the body, why your nervous system sometimes behaves like an overprotective smoke alarm, and how interoception (your ability to feel internal signals) becomes the key to healing.
You’ll learn how trauma shows up in sensations, impulses, shutdowns, and emotional reactions — and why these responses are adaptive, not failures.
We walk through The Window of Choice, The Window of Tolerance and the body's Threat Response Cycle, and the difference between a memory and a present‑moment sensation.
And yes, there are hydration breaks.
We close with a 7‑Day Somatic & Emotional Cue Mapping Challenge to help you connect your body’s signals to the Past Identity you wrote about in Episode 1. Plus: guided demos for box breathing and sensory grounding.
If you’ve ever wondered why your body reacts like it’s 2007 while your brain is firmly in 2026, this episode is for you.

Additional Links (Fluxline.pro):
  • Episode 3: The Body Keeps The Score (Companion Article)
  • Identity Challenge: Somatic & Emotional Cue Mapping
  • Box Breathing (4-4-4-4) Demo
  • Diaphragmic Breathing Demo
  • Sensory Grounding (3-2-1) Demo

Sources:

My Work
  • Terence — The Resonance Core Framework™, Chapter 2: The Body as a Compass
  • Terence — The Resonance Core Framework™, Chapter 4: The Window of Choice

Trauma + Body
  • Bessel van der Kolk, M.D. — The Body Keeps the Score
  • Judith Herman, M.D. — Trauma and Recovery
Polyvagal Theory + Safety Cues
  • Stephen Porges, Ph.D. — The Polyvagal Theory
  • Porges, S. (2011). “The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self‑Regulation.”
Interoception
  • Lisa Feldman Barrett, Ph.D. — “Interoception and Emotion” (2017)
  • Sarah Garfinkel, Ph.D. — “Interoceptive Dimensions Across Psychiatric Disorders” (2016)
Threat Response Cycle
  • Harvard Health — “Understanding the Stress Response”
  • Peter Levine, Ph.D. — Waking the Tiger: Healing Trauma


Have fun, be safe, know who you are and what you stand for, and make choices aligned with your true and chosen identity.

Stay safe out there!

Website: https://fluxline.pro/podcasts/theresonantid
Socials:
  • @theresonantid (BlueSky, Instagram, X, & Instagram)
  • Facebook Page: https://facebook.com/theresonantid
  • Facebook Community: https://facebook.com/groups/theresonantid
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