003 Tips for Fighting Flu, Colds, & Viruses
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003 Tips for Fighting Flu, Colds, & Viruses
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Flu, colds, and seasonal viruses affect millions every year—but there are natural ways to support your immune system. In this video podcast, Dr. Manny Rico shares practical, science-based tips to help your body defend itself against flu, colds, and common viruses. Learn how nutrition, lifestyle habits, and key vitamins and supplements play a role in immune health, and what you can do before, during, and after illness to support recovery and resilience. This episode cuts through fear and misinformation to deliver clear, actionable immune support advice you can use year-round. Whether it’s flu season or you’re focused on long-term wellness, this conversation will help you make smarter, more informed health choices.
+Subscribe for more episodes of Salud in Body and Soul with Dr. Rico +Share this episode with anyone looking to strengthen their immune system naturally
