Your Brain Swings Every Club
Chasing 10 Hz
Nie udało się dodać produktów
Nie udało się dodać tytułu do koszyka.
Nie udało się dodać tytułu do schowka.
„Usuń ze schowka“ nie powiodło się.
„Obserwuj podcast“ nie powiodło się
„Przestań obserwować podcast“ nie powiodło się
Wypróbuj Audible Standard bezpłatnie przez 30 dni
Kup za 13,66 €
-
Czyta:
-
Tom Brooks
-
Autor:
-
Izzy Justice
What if the real secret to unlocking your best golf—and your best self—isn’t physical at all?
In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.
Drawing from over 18,000 real-time EEG scans on athletes, Dr. Justice explains how your brain’s electrical activity—especially achieving the elusive 10 Hz “green state”—holds the key to consistent, high-level performance.
Through engaging neuroscience, powerful “neurohacks,” and compelling case studies from professional golfers and athletes, this book teaches you how to:
- Calm your mind and lower brain frequency under pressure
- Build vivid, durable targets to improve every shot
- Use practice sessions to deeply encode skills for real-world performance
- Master putting with cutting-edge brain science techniques
- Harness the underestimated power of sleep for elite performance
- Apply these life-changing tools far beyond golf—into work, leadership, and personal well-being
With a foreword by Brad Faxon and endorsements from top PGA Tour players, Your Brain Swings Every Club is not just a book—it’s a manual for rewiring your brain to perform your best, when it matters most. Discover how mastering your mind can transform your game—and your life.
©2025 Izzy Justice (P)2025 Izzy Justice