Why Has Nobody Told Me This Before?
The Sunday Times bestseller, with over 2 million copies sold
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Why Has Nobody Told Me This Before?
Kup za 17,89 €
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Czyta:
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Julie Smith
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Autor:
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Julie Smith
Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie
AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
'This book is a goldmine. I truly treat it like a handbook now' STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY
©2022 Julie Smith (P)2022 Penguin Audio
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Must-Hear heutzutage
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The book itself is split into chapters that you can pick and choose. Very helpful.
It's practical and she gives examples and Tipps. I really had the impression of a therapy session with a good portion of background knowledge put in.
I recommend this one wholeheartedly!
Amazing Audiobook even better than the book :)
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This is my favorite. I will recommend even my kids to hear it.
If I have heard it years ago, it will have saved a lot of troubles in my life.
I love this book
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( a life-enhancing book)
Very useful and recommended book
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As I was waiting to start therapy this helped me in many ways
Highly recomm
Coś poszło nie tak. Spróbuj ponownie za kilka minut.