Thriving with Adult ADHD
Skills to Strengthen Executive Functioning
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Thriving with Adult ADHD
Kup za 14,73 €
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Czyta:
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Chris Kipiniak
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Autor:
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Phil Boissiere MFT
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
This adult ADHD book includes:
Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.
Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.
Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations.
Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Callisto Publishing LLC (P)2024 Audible Inc.Te tytuły mogą Ci się spodobać
work out my ADHD brain like I work out my body. Establish a training routine to train my impulsiveness, emotional resilience, ability to focus, and many more using the exercises of this book.
I've been listening to and working through many self-development books over the last two to three years, with *Atomic Habits*, *Deep Work*, and *Indistractable* being my favorites. Additionally, I've been attending an ADHD support group since August 2023, which has grown to 50–60 members, and I now lead it. 2024 was clearly dominated by all kinds of media, including multiple books about ADHD. What I love about this book is its practicality and the realistic perspective of its author, Phil Boissière, who has ADHD himself.
He makes it clear that there are no shortcuts to managing ADHD. Instead, he delves into mental, emotional, and physical exercises as well as nutrition, therapy, medication and the importance of routines for all major symptoms of the ADHD brain. He showcases his vast experience with personal anecdotes, examples, common traps, symptom-targeted solutions and detailed, step-by-step instructions (like which lines to write on in a notebook) that make it nearly impossible for us ADHDers to fall victim to our executive-dysfunctional brains.
I will listen to it again at least one more time to work through all of his exercises. One huge inspiration struck me already: work out my ADHD brain like I work out my body. Establish a training routine to train my impulsiveness, emotional resilience, ability to focus, and many more.
A true masterpiece that I will recommend to my community.
One of my new Top 3 books about ADHD
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