The Mindfulness Solution for Intense Emotions okładka

The Mindfulness Solution for Intense Emotions

Take Control of Borderline Personality Disorder with DBT

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The Mindfulness Solution for Intense Emotions

Autor: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
Czyta: Natasha Soudek
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If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all.

In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.

You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Cedar Koons (P)2021 Tantor Duchowość Psychologia i zdrowie psychiczne Rozwój osobisty

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The content of this book would probably be quite interesting but you can't listen to it for long without getting really irritated by the speaker quoting all the book's sources. This gets so annoying after a while, that I couldn't continue listening to it although I'd be really interested in the content of this book. I understand that plagiarism is a problem, but there must be another solution for an audio book.

Couldn't finish it due to zillion interruptions

Coś poszło nie tak. Spróbuj ponownie za kilka minut.
The book itself seems interesting and worthwhile but reading all the citations out loud makes it practically unreadable(/unlistenable), seriously what were they thinking? No one reads the citations when reading a scientific paper or book, you just skip over them to the point where you hardly notice them unless you want to know a specific reference. If possible republish without references please 🥲

Reading out scientific in text citations... it's a crime

Coś poszło nie tak. Spróbuj ponownie za kilka minut.
This is a book for people with “BPD”, a condition most strongly associated with incest and childhood sexual abuse. There are parts in it that are extremely triggering and it’s almost like the author tried to demonstrate the point by triggering her audience. It’s a SUPERB book otherwise, in terms of descriptions, skills, and has helped me tremendously but I couldn’t finish it because, I hated it at the same time, for triggering and destabilizing me again and again.

Extremely triggering parts

Coś poszło nie tak. Spróbuj ponownie za kilka minut.