Learned Optimism okładka

Learned Optimism

How to Change Your Mind and Your Life

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Learned Optimism

Autor: Martin E. P. Seligman
Czyta: Martin E. P. Seligman
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ARE YOU HOLDING YOURSELF BACK?
Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns.
The Science of Personal Control
Based on years of rigorous research, Learned Optimism examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you:
* Attain maximum personal achievement
* Avoid feelings of helplessness and depression
* Develop a hopeful, healthy outlook
"A Marvelous Achievement!
Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better."
-- Dr. Wayne Dyer Psychologia i zdrowie psychiczne Rozwój osobisty Sukces osobisty

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One of the best eye openers I have had! Might be that I did always analyse instead of looking at things with "these" ways of thinking or it was just the right time for me OR (:) ) that I (!) just made the best of this book and actually applied the exercises on myself..
yet I sit down and write a comment just to motivate you to buy this book - that is how good I found it! Thanks! PS: And I did even not read the full length copy?!

ACTUALLY useful!

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Learn the distinction and meaning of optimism vs. pessimism in 2h. Get to know, what type you belong to and how you can improve your quality of live by learning simple and easy techniques. Use them to cope with difficult situations through setting up a good and healthy mindset by yourself. Become optimistic and live or achieve the goals you set in your life. Start a resilient habit and know, when it is appropriate to show and accept a pessimistic outset of voices.

Resilience through optimism

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