In a world buzzing with notifications, endless to-do lists, and relentless distractions, staying focused feels like an uphill battle. Unshakable Focus: Train Your Brain to Beat Distraction and Get Things Done by Marcos Berretini is your ultimate guide to mastering attention and achieving your goals, no matter the chaos around you. Whether you’re a busy professional juggling deadlines, a student battling procrastination, an entrepreneur scaling a business, or navigating ADHD’s unique challenges, this book offers a science-backed, practical roadmap to transform your productivity and mental clarity.

Across 14 empowering chapters, Berretini blends cutting-edge research, real-world stories, and actionable strategies to help you:

• Understand and conquer distractions by identifying external triggers and internal mental clutter.
• Optimize your brain and environment with sleep, nutrition, exercise, and clutter-free spaces.
• Harness mindfulness to stay present and calm, even under pressure.
• Master time management with tools like the Eisenhower Matrix and time-blocking.
• Tame technology by setting boundaries with notifications, apps, and immersive tech like VR.
• Leverage ADHD strengths, turning hyperfocus and creativity into superpowers.
• Thrive in high-pressure moments with techniques like box breathing and prioritization.
• Build a focused life by balancing ambition with rest and setting purpose-driven goals.
• Adapt focus to change, from career shifts to life transitions.
• Share focus expertise, mentoring others to create productive teams and communities.
• Navigate a hyper-connected world, mastering AI, information overload, and digital sabbaths.
• Cultivate a focus legacy, instilling habits in future generations for lasting impact.

Packed with ADHD-friendly tips, visual tools, gamified strategies, and inspiring stories of transformation, Unshakable Focus is more than a book—it’s a toolkit for lifelong success.