When it comes to losing weight and keeping it off, it's not really about the food.

It's about everything else in your subconscious mind that triggers you to reach for food when you are not hungry or binge when already full. Hence, you can tip the scale in your favor by becoming more aware of underlying fears, concerns about interpersonal relationships, and various ways you protect your heart.

Once you become conscious of what activates resistance and drives your emotional eating, you allow both your inner child and your inner critic to stop playing old messages and break free from limiting beliefs that sabotage your efforts to succeed.

Derived from the companion book, Getting to the Heart of the Platter, each blog episode takes you on a journey to more compassionately understand yourself. In combination with EFT tapping scripts, you can make use of innate positive resources to let your waistline shrink for good. EFT (Emotional Freedom Techniques) is an easy-to-learn acupressure tapping method that empowers you to safely heal your heart, befriend your body, and gently form a new, healthier, more relaxed relationship with food.

To finally have your excess pounds melt off once and for all, start listening and tapping along to the EFT scripts, because sustained weight loss really is mind over platter.

Happy tapping!