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  • The Warrior Diet

  • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
  • Von: Ori Hofmekler
  • Gesprochen von: R.C. Bray
  • Spieldauer: 9 Std. und 7 Min.
  • 4,1 out of 5 stars (13 Bewertungen)

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The Warrior Diet

Von: Ori Hofmekler
Gesprochen von: R.C. Bray
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    Inhaltsangabe

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

    Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women.

    Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

    ©2007 Ori Hofmekler (P)2013 Tantor

    Kritikerstimmen

    "An original, distinctive, and highly satisfying diet plan, The Warrior Diet is meant especially for those who pursue an active lifestyle." (Midwest Book Review)

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    A totally new way of life. Amazingly results

    after hearing his radio show and reading/hearing his book, personally it's the first time in my life where I see proper results and it's easily adaptable to everybody. This is not a diet book is a new way of life. A very informative book with huge wisdom about nutrition and the way the body is working. No more struggling with stubborn fat and counting calories. No more endless exercise units. Careless and relaxed to feel hungry. The part of the ancient behavior, the modern industrial food industry and the excessive amount of estrogen in the food chain makes it much more clear why we gaining fat constantly, without a chance to lose it!