Take your life to the next level with herbs and spices.

There is nothing as good as a delicious plate of food. The aroma and flavors mixed together to tingle your whole being. At times like this, it does not matter what is on the plate, as long as it is delicious. In life, it is the little things, like that spoonful of goodness, that make it beautiful. Good health and deliciousness are both within your reach.

You may have heard that spices are not healthy and are a cause of concern to many. Well, gather more myths, and we will prove with facts laid together as we take a journey through the various herbs, spices, their goodness, and their value. We will appreciate their availability, learn about what they can do, and of course, what harm they may cause when taken in excess. After all, too much of anything, even good old spices, is poisonous.

Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. There is no more spending money on drugs that promise to do so much and end up leaving you feeling worse. All you need to take away that ache and stimulate good health could be half a teaspoon of turmeric or ginger. Not only do herbs and spices add flavor to your food, but they also prevent disease and treat a wide variety of illnesses.

You can have good health and support a healthy lifestyle by eating right. Filling your plate with a rainbow of fruits and vegetables, whole grains, and legumes can transform your mind and body in a short time. Throw in a little exercise and you are set for a long, productive life. Sometimes healthy food can seem dull, but with herbs and spices, you can be assured of having a delicious healthy meal each time. That way, it is easy to sustain healthy eating.

This book illuminates the journey of spices and herbs through civilizations and centuries.