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    Inhaltsangabe

    For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.

    Gottman draws from this longitudinal research and theory to show how emotional attunement can downregulate negative affect, help couples focus on positive traits and memories, and even help prevent domestic violence. He offers a detailed intervention devised to cultivate attunement, thereby helping couples connect, respect each other, and show affection. Emotional attunement is extended to tackle the subjects of flooding, the story we tell ourselves about our relationship, conflict, personality, changing relationships, and gender. Gottman also explains how to create emotional attunement when it is missing, to lay a foundation that will carry the relationship through difficult times.

    Gottman encourages couples to cultivate attunement through awareness, tolerance, understanding, non-defensive listening, and empathy. These qualities, he argues, inspire confidence in couples, and the sense that despite the inevitable struggles, the relationship is enduring and resilient.

    This book, an essential follow-up to his 1999 The Marriage Clinic, offers therapists, students, and researchers a detailed intervention for working with couples, and offers couples a roadmap to a stronger future together.

    ©2012 John M. Gottman (P)2012 Brilliance Audio, Inc.

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    Brilliant science with immense practical benefits

    Already Gottman's brilliant book "7 principles for making marriage work" was a real eye opener to me. So I thought this might be some kind of repetition of the same principles. This is so much more!

    This is a complete fundamental insight into what trust really is, how exactly (very detailed with clear guidance) this trust can be achieved and measured. And last but not least how trust can be re-established in case it got lost.

    Highly recommended! Brilliant science that will change the way you view the world of trust and enables you to build the solid relationship that is stable and brings you true joy and happiness instead of fighting and destruction.