The Power of Full Engagement Titelbild

The Power of Full Engagement

Managing Energy, Not Time, Is the Key to Performance and Personal Renewal

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The Power of Full Engagement

Von: Jim Loehr, Tony Schwartz
Gesprochen von: Jim Loehr, Tony Schwartz
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Über diesen Titel

 We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance.

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.

At the heart of the program is the Corporate Athlete training system. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you to:

  • Mobilize four key sources of energy
  • Balance energy expenditure with intermittent energy renewal
  • Expand capacity in the same systematic way that elite athletes do
  • Create highly specific, positive energy management rituals

    The Power of Full Engagement provides a life-changing roadmap to becoming more fully engaged on and off the job.

    • ©2003 Jim Loehr and Tony Schwartz (P)2003 Simon and Schuster, Inc.     Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Stressmanagement

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    Am relevantesten  
    Are you trying to get more out of your day? This book is for you. I have read quite a lot of books in this genre and this is one of my favorites. Don't expect rocket science. Basically the book opens your eyes to the simple things that can be used as a lever to achieve the more complex.

    Well structured, information dense, hands on, great narrator, quick read, worth a re-read.

    Great advice!

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
    Ehrlich gesagt habe ich mehr erwartet, z.B. konkrete Anleitungen zu noch unbekannten "Biohacks" oder psychogenen Regenerationsmethoden.
    Statt dessen sind allgemein gültige Weisheiten wie "Sport treiben, abnehmen und gesund essen" wiederholt dabei.

    Nichts besonderes, viele "Alltagsweisheiten".

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
    I read atomic habits a couple of years ago and both books fundamentally tell the same story. However I like the angle the authors are taking here, as it is more targeted to “start with your personal why”, whereas atomic habits is a more simplistic performance oriented workbook modeling how to develop routines. Both books serve a very important purpose and help you navigate the challenge of the everyday life in the knowledge economy better. I love the term “corporate athlete” as I had this image in my mind for years already since I draw a lot of comparisons and success recipes from NBA athletes.

    Good extension/review for atomic habits readers

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
    Many stories of their clients. it's less about energy, but more about personal development and rituals. That's why not exactly what i expected, so 4 points

    Quite nice.

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
    great book! my recommendation for everybody who likes to improve and guide his life. Gonna listen to the audiobook again.

    great!

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
    I was very positively surprised by this book. It is a very practical guide on how to live a more balanced life and how to maintain high, positive energy. the examples of clients - especially Roger ;) - were very helpful to engage and make the advice practical.
    Highly recommended for anyone in a high pressure office job with high demands on his/her time to reflect on how to do things differently.

    Exactly this kind of advice I was looking for

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
    Dieses Hörbuch ist leider eine stark gekürzte Fassung des Originalbuches. Habe es bei der Hälfte gemerkt und zurückgegeben.

    Gekürzte Version

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
    There are no Chapters and it is very difficult to set them by oneself because the reader does not read the headings. Even with the table of contents in front of you it is difficult to maintain an overview.

    No Chapters and no Headings

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.

    Was genau hätte man an The Power of Full Engagement noch verbessern können?

    I like the book itself, but the audiobook is just ridiculous.
    They cut out most of the book.
    But the worst part is:

    The headlines don't get read!
    Neither sub headlines(there are many), nor chapter headlines

    It's just continuous talking without breaks. So as a listener you have no idea what the authors are talking about right know.
    This means all you get out of it are 4 hours of storys about Roger B. or Susan S. and how these people changed their lives with some advice sprinkled in. But most of the time you don't have the context.

    I hope not too many people listened to the therefore rather boring audiobook and thought that this is it.
    Because the book itself is well worth reading.

    Welche Szenen dieses Hörbuchs hätten Sie als Regisseur gestrichen?

    I already mentioned, that you can't leave out the headlines in a how-to-book.
    But all in all there were too many chapters cut out from the original book.
    And of course the key takeaways and worksheets are not included.

    Book Yay, Audiobook Nay

    Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.