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The Power of Full Engagement

Managing Energy, Not Time, Is the Key to Performance and Personal Renewal

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The Power of Full Engagement

Von: Jim Loehr, Tony Schwartz
Gesprochen von: Jim Loehr, Tony Schwartz
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Über diesen Titel

 “Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.© 2003 Jim Loehr and Tony Schwartz; (P)2003 Simon and Schuster, Inc. Erfolg im Beruf Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Stressmanagement

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Stephen R. Covey Author, The 7 Habits of Highly Effective People Tremendous! The Power of Full Engagement is a remarkable application of the athletic metaphor to high-performing people and organizations. This reader-friendly book is filled with compelling insight, real-life illustrations, and practical to-dos. Loehr and Schwartz will inspire you to increase your energy capacity in all dimensions: physical, emotional, mental, and spiritual.
Barry Diller Chairman and CEO, USA Interactive Now, and I'm sure for the future, anything that can lead to healthier minds and bodies of executives -- and therefore to more responsible leadership -- is almost a national imperative. To that end, this book is a real contribution.
Dan Brestle President, Estée Lauder Companies A true wake-up call. At a time when the media is filled with stories of executives with warped values, this book will give you the confidence and a clear road map to tackle your problems with positive energy and moral strength.
Scott Miller President and CEO, Hyatt Corporation The principles articulated in The Power of Full Engagement have been important to me personally and as the leader of a large company. We really do have to train in business in the same way that great athletes do, learning how to peak at critical moments, but also to rest and regroup in order to build back capacity.
Marcus Buckingham Coauthor, First, Break All The Rules and Now, Discover Your Strengths Fantastic! At the heart of this book is a simple truth: the secret to lasting success -- individually and organizationally -- lies in how we manage our energy. This is a phenomenal insight that most of us ignore. Tony Schwartz and Jim Loehr provide a very practical map for marshaling our energy -- physically, emotionally, mentally, and spiritually -- to live much more productive and fulfilling lives.
Betty Edwards Author, Drawing on the Right Side of the Brain At last here's a book that takes on an endemic problem in American life: why do we never have enough time and energy for the things that matter most? In lucid, transparent, and elegant prose, the authors lay out a coherent solution with unassailable logic. I can't imagine any person who won't find a mirror image in every section of this book.
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great book! my recommendation for everybody who likes to improve and guide his life. Gonna listen to the audiobook again.

great!

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Ehrlich gesagt habe ich mehr erwartet, z.B. konkrete Anleitungen zu noch unbekannten "Biohacks" oder psychogenen Regenerationsmethoden.
Statt dessen sind allgemein gültige Weisheiten wie "Sport treiben, abnehmen und gesund essen" wiederholt dabei.

Nichts besonderes, viele "Alltagsweisheiten".

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I was very positively surprised by this book. It is a very practical guide on how to live a more balanced life and how to maintain high, positive energy. the examples of clients - especially Roger ;) - were very helpful to engage and make the advice practical.
Highly recommended for anyone in a high pressure office job with high demands on his/her time to reflect on how to do things differently.

Exactly this kind of advice I was looking for

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I read atomic habits a couple of years ago and both books fundamentally tell the same story. However I like the angle the authors are taking here, as it is more targeted to “start with your personal why”, whereas atomic habits is a more simplistic performance oriented workbook modeling how to develop routines. Both books serve a very important purpose and help you navigate the challenge of the everyday life in the knowledge economy better. I love the term “corporate athlete” as I had this image in my mind for years already since I draw a lot of comparisons and success recipes from NBA athletes.

Good extension/review for atomic habits readers

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Are you trying to get more out of your day? This book is for you. I have read quite a lot of books in this genre and this is one of my favorites. Don't expect rocket science. Basically the book opens your eyes to the simple things that can be used as a lever to achieve the more complex.

Well structured, information dense, hands on, great narrator, quick read, worth a re-read.

Great advice!

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