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The PCOD Thyroid Book

Sprecher: Farah Bala
Spieldauer: 5 Std. und 59 Min.
2 out of 5 stars (1 Bewertung)

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Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.

This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?

©2016 Rujuta Diwekar (P)2016 Audible, Inc.

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The book keeps repeating "eat right". "Exercise". But never gets specific and gives specific meal plans or specific exercise plans. Save ur self the buy. The book in summary: 1. Eat fresh and local 2. Exercise - weight training is important 3. Drink lots of water 4. Fats are good for you in the right amount. (But wat is the right amount, the book never tells).