Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation.
For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One and the commonly used techniques, tools, and daily practices you can follow to enjoy the properties of essential oils. But even those well-versed in essential oils will benefit from his thorough approach.
Armed with over 150 recipes for every health need - including even PMS, fertility, pregnancy, candida, and menopause - you can begin tailoring an essential-oils practice to your lifestyle and unique pain points right away to start experiencing amazing results.
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- Amazon Kunde
VERY informative and well researched BUT
the book is very interesting and teaches you a LOT about the use of essential oils. It is well researched! But listening to the recipes (which are great) can be tiring. I would rather buy the book in written form, so that you can easily highlight something or reread the recipes you want to try.