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The Headspace Guide to... Mindfulness & Meditation
Inhaltsangabe
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
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From world-renowned economist Paul Collier, a candid diagnosis of the failures of capitalism and a pragmatic and realistic vision for how we can repair it.
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Mindfulness in Plain English
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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A Gentleman in Moscow
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A Gentleman in Moscow immerses us in an elegantly drawn era with the story of Count Alexander Rostov. When, in 1922, he is deemed an unrepentant aristocrat by a Bolshevik tribunal, the count is sentenced to house arrest in the Metropol, a grand hotel across the street from the Kremlin. Rostov, an indomitable man of erudition and wit, has never worked a day in his life and must now live in an attic room while some of the most tumultuous decades in Russian history are unfolding outside the hotel's doors.
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Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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- M. Brandt
- 18.03.2019
Bereichernd
Ein sehr gelungenes und inspirierendes Hörbuch. Meditiere selbst täglich, seit ich begonnen habe das Buch zu hören und ziehe sehr viel Positives daraus. Ich würde es jedem empfehlen, der offen ist Neues auszuprobieren.
1 von 1 Hörern fanden diese Rezension hilfreich
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- DS
- 24.01.2019
nice introduction?
In my opinion, this book may serve as a nice introduction into mindfulness, but I found it too shallow to benefit from it. The key points could be summarized in a 10 minute presentation.
Further, I found the promotion of the author's website and app very annoying.
2 von 6 Hörern fanden diese Rezension hilfreich
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