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    Inhaltsangabe

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

    For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

    ©2011 Andy Puddicombe (P)2012 Hodder & Stoughton

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    Das sagen andere Hörer zu The Headspace Guide to... Mindfulness & Meditation

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    • Gesamt
      5 out of 5 stars
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    Bereichernd

    Ein sehr gelungenes und inspirierendes Hörbuch. Meditiere selbst täglich, seit ich begonnen habe das Buch zu hören und ziehe sehr viel Positives daraus. Ich würde es jedem empfehlen, der offen ist Neues auszuprobieren.

    2 Leute fanden das hilfreich

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      5 out of 5 stars
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    Nice

    Great book for starters and rookies. Andy really knows what he is talking about and understands pretty well how to convey this knowledge well. It helped my a lot a guidance, which have accumulated with me, after 3 years of independent meditation. I will definitely recommend this book to others.

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    • DS
    • 24.01.2019

    nice introduction?

    In my opinion, this book may serve as a nice introduction into mindfulness, but I found it too shallow to benefit from it. The key points could be summarized in a 10 minute presentation. Further, I found the promotion of the author's website and app very annoying.

    3 Leute fanden das hilfreich